Amanda Maddaford Coaching

Weight-loss • Strength • Mindset • Lifestyle • Results

You don’t need to restrict yourself to transform. You need structure, support, and a plan that works with your life

Apply to my 1:1 Premium Coaching Program

  • Premium 1:1 Coaching is a high-touch, fully customized coaching experience designed to support sustainable fat loss, strength, and confidence — while building a healthier, steadier relationship with food and self, without extremes.

    • Have you been feeling lost in your weight loss and wellness journey?

    • Are you seeking guidance in understanding nutrition and lifestyle factors to create sustainable change?

    • Are you seeking a personalized program that aligns with your background, schedule, and preferences?

    • Are you seeking a coach that truly listens to you?

    • And most importantly, have you been wanting to create sustainable change that lasts a lifetime?

    If any of these align with the type of support you’re needing, let’s connect to discuss your goals

    • No rigid plans → real results that last

    • Sustainable system that adapts to your schedule, stress, energy, routines, and priorities

    • No crash approaches, all-or-nothing rules, or rigid structures

    • Mindset and accountability woven throughout, addressing the real drivers behind change: habits, stress, emotional eating, boundaries, follow-through, and self-sabotage loops.

For those who are tired of doing it alone - and ready for structured training, clear education, and consistent, personal support from a coach who stays involved

“So far I have lost 25 lbs and I am still going! More importantly, I have gained so much confidence and feel so good in my own skin” - Kendra

“Amanda is very supportive & knowledgeable. It is the perfect amount of accountability to keep me on track. I would (and have) recommend this program to anyone” - Melissa

“I found the program incredibly worthwhile & easy to follow. I’d recommend it to anyone who’s struggling. Amanda is unbelievably supportive and will guide you on the most supportive path towards your goals” - Sherry

Not Quite Ready For 1:1 Coaching?

View My Fitness Program

Perfect option if you’re feeling lost in your training routine and seeking structure to gain strength

A 10 week Custom Program

  • Home or Gym

This is for you if you’re seeking a clear and well-designed training plan that you’re comfortable progressing through independently

There are no extremes, rigid rules, or one-size-fits-all plans here.

My coaching is designed to fit real life, making progress feel: 

Sustainable. Empowering. Steady.

The goal isn’t to shrink yourself to meet a standard,

It’s to become strong, grounded, and self-led. Within your body and beyond it.

Stay in the Loop